What was the secret to Forrest’s epic run across America? Was it determination? Or, could it have been Forrest was just an incredibly fit guy? Perhaps he just knew how to pace himself? Lately, I have been trying get some exercise credits in my life by running around my neighborhood.  Listening to friends’ stories overheard [...]

Today I found myself trying to reinforce a habit of running in the morning.  As I began up a hill early in the run, I felt my legs begin to complain under a load that they were not used to carrying.  My heart rate steadily ramped up to feed my legs the oxygenated blood for [...]