What was the secret to Forrest’s epic run across America? Was it determination? Or, could it have been Forrest was just an incredibly fit guy? Perhaps he just knew how to pace himself?
Lately, I have been trying get some exercise credits in my life by running around my neighborhood.  Listening to friends’ stories overheard at [...]

If you are just getting into the hobby of Mountain biking, there are a few things you want to avoid. Unfortunately, I learned these Do-Nots the hard way.  My self-sufficiency would not allow me to ride with an experienced Mountain Biker the first few trips out.  As a result, I made some mistakes that took [...]